"THOSE WHO FLOW AS LIFE FLOWS, KNOW THEY NEED NO OTHER FORCE " Lao Tzu.


       Sinéad runs classes & workshops in Galway city & Spiddal, Co.Galway. She also hosts Yoga retreats all over Europe. She also offers one to one private lessons & to large corporate groups, yoga in the workplace, community events, zen hen parties or festivals.

 

She is an Experienced Registered Yoga Teacher with Yoga Alliance. (E250 RYT) and a Yoga Alliance Continuing Education Provider®. She is qualified to teach Hatha, Ashtanga, Pregnancy, Yin, Meditation and Mindfulness.

Love Yoga aims to help you discover the best version of yourself.

Yoga helps you to relax & to connect with yourself, two incredibly important things to maintain your health.

You will increase strength physically & emotionally. You will build flexibility in your body & mind. You will notice your body tone change into the best physique you can imagine. Yoga will  enhance all areas of your life, if you let it.

        She invites you to try a class, there are no expectations or                 prerequisites. This is time for you!