Move with Love.
Breathe with love.
Sinéad teaches Yoga and Meditation classes & workshops in Galway city & Spiddal, Co.Galway. She also hosts Yoga retreats all over Europe. She offers one to one private lessons, Yoga or Meditation to large corporate groups, yoga in the workplace, community events, zen hen parties and Yoga at festivals.
She is an Experienced Registered Yoga Teacher with Yoga Alliance. (E250 RYT) and a Yoga Alliance Continuing Education Provider®. She has studied Hatha, Vinyasa, Pregnancy Yoga, Postnatal Yoga, Yin & Restorative Yoga , Meditation, Yoga Nidra, Yoga Philosophy, Anatomy and Mindfulness. Sinéads Yoga teaching style is to move with love and lightheartedness. Her passion for Yoga and her curiosity for the world around her is evident in her teachings. Sinéads classes are intuitive, fun, creative and soulful.
Love Yoga aims to help you discover the best version of yourself. Sinéad invites you to take time to digest, listen, stretch, open & strengthen. Give yourself time to find balance and space to connect to your true nature. Yoga is medicine for the mind, body & soul.
Yoga is a system that allows you to come back to your true nature. When we are born, our minds are clear and our body is supple. Throughout life, we gather unnecessary luggage, holding onto tension and stress. This creates fog in the mind and pain in the body. Yoga brings us back to balance. Through asana, pranayama, meditation, nutrition, self love rituals and contemplation, you can come back to your true nature where inspiration and intuition flows, making life more delightful and delicious.
Sinéad invites you to try a class, there are no expectations or prerequisites. Yoga is a personal journey and creates important time and space for you. I would like to guide you on that journey.
" DON'T MOVE THE WAY FEAR MAKES YOU MOVE,
MOVE THE WAY LOVE MAKES YOU MOVE. "
OSHO.
