Sinéad is a 500+hour Experienced Registered

Yoga & Meditation Teacher. ( E-RYT 500 ) and a Continuing Education Provider for Yoga Teachers ( YACEP)

She teaches Yoga and Meditation classes & workshops in Galway. She also hosts Yoga retreats all over Europe. She offers one to one private lessonsYoga or Meditation to large corporate groups, yoga in the workplace, community events, zen hen parties and Yoga at festivals.

Sinéad has studied and practiced many styles of Yoga. She blends all her knowledge to create her own styles, juicy playful Vinyasa flow and deep soulful Yin/ Restorative with a strong focus on alignment,breath & infused with yogi wisdom.

"  hidden deep within the veiled recesses of our heart centre

is a smile that emerges from a sense of connectedness

with all things"

aadil palkhivala.

   

Sinéad had been practicing Yoga for over ten years. She has completed her initial teacher training ( 200hr ) in India and another advance training ( 300hr) in Greece. She continues to accumulate training hours every few months. She has been teaching full time for over three years and has taught over 2000 hours of Yoga.

She is trained to teach Hatha, Vinyasa, Meditation, Yin, Pregnancy, Post natal and Yoga Therapy. She dedicates every day to practicing and studying Yoga so she can share her knowledge and skills to her students online and in classes, workshops and retreats.

Sinéad has always been a little Yogini, choosing to sleep with no curtains as a child because she wanted to see the moon. She learned more than any book or training could teach when she became crippled with Panic disorder and Exhaustion which developed into Agoraphobia. She instinctively knew that she needed to listen to her body and so she began a very long road to healing. This is where she truly learned to tune in, listen to her body, she discovered her breath and she exercised awareness as a muscle that became stronger until she regained full health.

“Through Yoga, we are becoming more aware of our body, our breath, our thoughts and therefore we invite more sensitivity into our everyday actions and words. Yoga has the power to transform our lives, if we let it. We already access all the power within, all we need to do is learn the tools to delve in and discover how to harness it. We then take on a magical journey into our true spirit, all of the other nonsense falls away and we become healthier, happier and more balanced beings. The goal of our Yoga practice is not to be the best at Handstand, it is to discover ourselves, to fall in love with ourselves, to find out who we really are and why we are here, to be the best versions of ourselves. Our asana practice empowers us to be who we are and do what we love with strength, confidence and passion ” Sinéad , LoveYoga.eu

Through her classes, Sinéad wishes to guide students to harness the power of their own minds and access their own inner wisdom in a lighthearted and compassionate way.

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”   

                                                                   T.K.V. Desikachar.