Move with Love.
Breathe with love.
Sinéad runs classes & workshops in Galway city & Spiddal, Co.Galway. She also hosts Yoga retreats all over Europe. She offers one to one private lessons, Yoga or Meditation to large corporate groups, yoga in the workplace, community events, zen hen parties and Yoga at festivals.
She is an Experienced Registered Yoga Teacher with Yoga Alliance. (E250 RYT) and a Yoga Alliance Continuing Education Provider®. She is qualified to teach Hatha, Vinyasa, Pregnancy, Yin, Meditation and Mindfulness.
Love Yoga aims to help you discover the best version of yourself. To take time to stretch, open & strengthen your body, to calm and relax your mind, to connect to your true nature. Yoga is therapy for the mind, body & soul.
Yoga helps you to relax & to connect with yourself, two incredibly important things to feel happy and healthy. You will increase strength physically & emotionally. You will build flexibility in your body & mind. You will gain balance both on and off your Yoga mat. Your body will become toned and your mind will become clear and focused. Yoga will enhance all areas of your life, if you let it.
She invites you to try a class, there are no expectations or prerequisites. Yoga is a personal journey and creates important time and space for you! I would like to guide you on that journey.
" DON'T MOVE THE WAY FEAR MAKES YOU MOVE,
MOVE THE WAY LOVE MAKES YOU MOVE. "
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