Warm Flow & Glow Yoga ~ w/ tea/mulled wine Galway City
Hatha Vinyasa Flow class for all levels
with Pranayama, Meditation & Savasana.
The room will be cosy & warm with fairylights and there will be a cup of take away ginger tea or mulled wine afterwards.
Three classes to bring you towards Christmas week.
December 4th-18th Tuesdays 6.15 - 7.15pm
Croi na nGaillimhe, Mill St. Galway City €40
Sign up www.loveyoga.eu
** To avoid Paypal fees, just send me €40 directly to firstname.lastname@example.org and choose paying friends/family **
Candlelit Yoga Nidra & Tea ~ Friday December 21st 7-8pm Salthill, Galway
End of year Yoga Nidra for complete relaxation and letting go!
For all of you who love Savasana, this workshop is for you!
Ideally you don`t fall asleep`but you enter into a beautiful floating zen state.
This will be a warm candlelit Yoga Nidra with a T/A herbal tea afterwards.
Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
It is the in between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed , this state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions.
**To avoid Paypal fees, just send me €16 directly to email@example.com and choose paying friends/family **
Friday 21st December 7-8pm Devon Park holisitic Centre, Lower Salthill €16 + online booking fees Booking @ www.loveyoga.eu
Winter warmer flow & Yin Yoga, December 5th, Salthill, Galway
A yummy juicy slow flow class to warm, open and move the body slowly balanced with deep Yin poses and breathing techniques to bring the body into the bliss state.
When body, breath and mind are aligned, your health improves, your mind is clear and everything in your world benefits.
Suitable for anyone who just needs to breathe, move and rest.
Brings us back to our true state, Happy and Peaceful.
Three weeks starting Wednesday December 5th 6.15-7.15pm Devon Park Holistic Centre, Lower Salthill. Open to all levels, €38 (+online booking) Booking open @ www.loveyoga.eu
Pregnancy Yoga & Relaxation workshop ~Salthill, Galway Saturday December 15th
Learn and practice safe and calming breathing exercises and Yoga poses that you can practice easily at home throughout your pregnancy and labour.
We will finish with a deep soothing relaxation.
Practicing Yoga during pregnancy will improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.
Meditation, Affirmations, Breathing Techniques, safe Yoga poses & relaxation.
Saturday 15th December 10am-11.15am Devon Park Holistic Centre, Lower Salthill, Galway €20 ( + online booking fee)