All of my New Year classes and events are fully booked.
I will be adding some new events & retreats in the next few weeks.
Pregnancy Yoga Workshop ~ Devon Park Yoga , Salthill, Galway March 7th 2018
Learn and practice safe and calming breathing exercises and Yoga poses that you can practice easily at home throughout your pregnancy and labour.
We will finish with a deep soothing relaxation.
Practicing Yoga during pregnancy will improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.
Includes handouts of exercises.
Devon Park Holistic Centre, Lower Salthill, Galway
Wednesday March 7th 6.15pm
Slow Flow Yin & Meditation, Wednesdays Salthill, March 21st - May 2018
Restorative ~ Mindful ~ Therapeutic ~Calm
It is an intimate meditative approach with a focus on deep stretches, slow breathing and relaxation.
Booking @ www.loveyoga.eu OR https://www.paypal.me/LoveYogaGalway/87