Pregnancy Yoga Workshop ~ Devon Park Yoga , Salthill, Galway March 7th 2018

€ 20 

Learn and practice safe and calming breathing exercises and Yoga poses that you can practice easily at home throughout your pregnancy and labour.
We will finish with a deep soothing relaxation.
Practicing Yoga during pregnancy will improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.
Includes handouts of exercises.
Cost €20
Devon Park Holistic Centre, Lower Salthill, Galway
Wednesday March 7th 6.15pm
 

Arm Balance & Inversion workshop ~ Feb 24th Salthill

€ 26 

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” 


Leonardo da Vinci



Focusing on an arm balance helps to cultivate ekagrata—the Sanskrit word for “one-pointedness.” We will build focus and concentration aswell as strength and confidence. 

We will build heat with Sun Salutation variations, breathwork and some drills, before coming to some arm balances.


We will play with Bakasana / Crow pose, Bhujapidasana ( shoulder squeezing pose ) , Tittibhasana ( firefly pose) , Parsva Bakasana ( side crow ) , Ashtavakrasana ( Eight angle pose ), Vasisthasana ( side plank ) Handstand, Peacock & Headstand variations. Shoulderstand/Sarvangasana, Halasana /Plough pose and Karnapidasana/Ear Squeezing pose.

 

And a looooong sweet Savasana.

 

Devon Park Yoga, Salthill

Sat 24th February 2018 10am -12.15pm

 

Slow Flow Yin & Meditation, Wednesdays Salthill, March 21st - May 2018

€ 87 

Restorative ~ Mindful ~ Therapeutic ~Calm

These classes offer a slow quiet space to relax.
The opposite of our stressed, fast, busy lives. These classes are a combination of slow mindful vinyasa flow with longer, yin-inspired holds to create space and openness in your body, breath and mind. 

It is an intimate meditative approach with a focus on deep stretches, slow breathing and relaxation.
The room will be warm, with plenty of props for maximum comfort and support. 


Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; this Daoist yoga is to help regulate the flow of energy in the body.
Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone.
This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced world/yoga practice/gym life/work life. 

~ Slow Flow
~Yin poses
~Breath / Meditation 
~ Yoga therapy techniques

Booking @ www.loveyoga.eu OR https://www.paypal.me/LoveYogaGalway/87


Six week course
Wednesday evenings 6.15-7.15pm
( No class April 4th )
All Yoga Equipment provided
Booking essential @ www.loveyoga.eu
Cost €87 
Location - Devon Park Yoga, 108 Devon Park Holistic Centre, Lower Salthill, Galway

 

Spring Cleanse ~ Yoga & Meditation workshop ~ April 21st

€ 26 

“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
Alan W. Watts
To cleanse ourselves as often as possible so that we can live our lives from a healthy, vital and happy place. Meditation quiets the “monkey mind,” the constant thinking that often brings anxiety, worry and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest. We will practice a variety of Meditation techniques including breathwork and moving Meditation ( with gentle Yoga poses). This is suitable for ANY level. Everything provided. Devon Park Yoga, Salthill, Galway Saturday April 21st 10am -12.15pm
 

Lunchtime Slow Flow Yoga @ West Coast Fitness, Furbo, Galway

€ 63 

Starts April 11th
Wednesdays 1.05pm - 1.55pm
Slow Flow Yoga - Open to any level
Yoga is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind. A slower-paced flow is the perfect respite to counter the bustling activity of the workday. Get a few colleagues/friends to join you and use this routine to feel relaxed, revived and ready for a productive afternoon.
Six weeks €60 ( + €3 booking ) Drop in €12