Summer Solstice Yoga Celebrations ~ June 21st 7.30pm Ladies Beach Salthill

€ 6 

 

Wed 4th July ~ Yoga for Gym Junkies & Athletes ~ Salthill, Galway

€ 18 

If you are going to the gym regularly, running a lot or playing sport this workshop is for you.
Incorporating some Yoga poses into your routine will help you to improves Flexibility, Balance and Strength.
It will help you to enjoy easier recovery periods, stress relief, and injury prevention.

 Wed July 4th 6.15pm - 7.30pm Devon Park Yoga, Salthill, €16 + €2 booking fee  

 

Lets go Upside Down Workshop July 11th ~ Salthill Galway

€ 22 

Let`s go upside down! We will warm up with Sun Salutations and then work or play with Side planks , Wild Thing, Wheel pose, Shoulderstand, Plough pose, Handstand and Headstand. There will be modifications for all levels. Wednesday July 11th 6.15pm - 7.30pm Devon Park Yoga, Salthill €20 + €2 booking fee

 

Slow Flow Yin & meditation ~ Salthill ~ August 22nd

€ 78 

A thorough body mind class focusing awareness on the inner state, using slow flow and the support of the ground and props in Yin poses, coupled by Meditation & breath to bring the body into the bliss state. Suitable for anyone who just needs to breathe, move and rest. Brings us back to our true state, Happy and Peaceful. Wednesdays August 22nd - September 26th 6.15pm - 7.30pm Devon Park Yoga, Salthill. €76 + €2 booking fee


 

 

Hatha Vinyasa Flow ~ August 28th ~ Croi na Gaillimhe , Mill St ~ Galway City

€ 76 

Tuesday evenings flow by the river. Six week of Vinyasa Flow Yoga. Suitable for everyone. You'll begin mildly by warming up your hips, shoulders and spine, then progress into a balanced, all-round flow. With just enough sun salutations, standing poses, accessible arm balances and mild backbends, you'll get moving and flowing on your mat without feeling overwhelmed. There are always options or modifications for poses. You move with your own breath in a way that feels good for your body! Tuesday August 28th - October 2nd 6.15pm - 7.30pm Croi na Gaillimhe, Mill St. Galway €74 + €2 booking fee

 

Just Breathe ~ Meditation classes @ Devon Park Yoga, Lower Salthill

€ 80.50 

Meditation is to the mind, what Yoga is to the body. Our minds need stillness and quietness and our bodies need movement and relaxation. This is science. We can release tension through Meditation. Meditating is just learning how to focus, being still and training your awareness as if it were a muscle. It is a practice, it is totally normal for your mind to wander or you to get bored. Through practice it will become easier and more enjoyable as you dive in and discover how to quiet your mind and connect to your true self. In these classes, we will practice various techniques, ancient and modern Meditation wisdom from Buddhist & Hindu traditions to Mindfulness. Wednesdays August 22nd - September 26th 7.30pm - 8.15pm Devon Park Yoga, Salthill. €78+ €2.50 Paypal booking fee. *To avoid paying the Paypal fee, you can choose `Send Payment to Friend/Family ` on the Paypal website and send €78 directly to Sinead@loveyoga.eu with a note on which class you are booking.


 

 

Vitality Flow ~ Tai Chi Yoga classes @ Croí na Gaillimhe Resource centre, Mill St. Galway City

€ 80.50 

Tuesday evenings flow by the river. Six weeks of Gentle but powerful and invigorating movements blending Tai Chi and Yoga. Tai Chi focuses on balancing the Chi in your body, Yoga focuses on balancing the Prana in your body. Chi is the Chinese word for energy or aliveness, Prana is the Hindi word for the same, your life force. Everything that is keeping all of your systems going, healthy and balanced. Tai Chi and Yoga both aim to release tension and create a healthy body and mind. Through these movements we will combine a blend of Yoga and Tai Chi to make your body feel refreshed and alive. Suitable for everyone, any age. Tuedays August 28th - October 2nd 7.30pm - 8.15pm Croi na Gaillimhe Resource Centre, Mill St, Galway €78+ €2.50 Paypal booking fee. *To avoid paying the Paypal fee, you can choose `Send Payment to Friend/Family ` on the Paypal website and send €78 directly to Sinead@loveyoga.eu with a note on which class you are booking. Booking open @ www.loveyoga.eu


 

 

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