Vinyasa flow by the river, January 9th, Croí na nGaillimhe resource centre, Mill St. Galway city.

€ 98 

Yoga Vinyasa Flow Mixed level class. Practice overlooking the river Corrib in the heart of Galway City.
Vinyasa Flow yoga is a series of poses created to move you in harmony with with each breath. Each class will be a sequence of poses that will be energising, dynamic and strength building. Classes always include a guided savasana (relaxation) practice and often pranayama (breathing exercises) in addition to movement through asanas (physical postures).
Beginners are always welcome! There will be modifications and alternatives to poses. Some challenging poses will be also offered in each session.
 Always move at your own pace in a way that feels good for you.
Bring a mat and a blanket with you if you can.
Eight week course starting January 9th
Tuesday evenings 6.15-7.15pm
Booking is essential
Cost €96 ( + €2 online booking fee)
Location - Croi na ngaillimhe Resource Centre, Mill St. Galway
 **Booking @ www.loveyoga.eu OR https://www.paypal.me/LoveYogaGalway/98
 

Slow Flow Yoga & Meditation , January 10th, Devon Park, Salthill, Galway

€ 98 

Restorative ~ Mindful ~ Therapeutic ~Calm
These classes offer a slow quiet space to relax. The opposite of our stressed, fast, busy lives.
These classes are a combination of slow mindful vinyasa flow with longer, yin-inspired holds to create space and openness in your body, breath and mind.
It is an intimate meditative approach with a focus on deep stretches, slow breathing and relaxation.The room will be warm, with plenty of props for maximum comfort and support.
Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; this Daoist yoga is to help regulate the flow of energy in the body.
Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced world/yoga practice/gym life/work life.
~ Slow Flow ~Yin poses ~Breath / Meditation ~ Yoga therapy techniques
Eight week course starting January 10th 2018
Wednesday evenings 6.15-7.15pm
All Yoga Equipment provided
Booking essential @ www.loveyoga.eu
Cost €96 ( + €2 online booking fee )
Location - Devon Park Yoga, 108 Devon Park Holistic Centre, Lower Salthill, Galway
 
**Booking @ www.loveyoga.eu
OR
https://www.paypal.me/LoveYogaGalway/98

Inspire Yoga Retreat ~ 3/3/18~ Spidéal, Galway

€ 62 

Date - Sat 3rd March 8.30am - 3pm
Location - Private setting, Spidéal, Co. Galway
**Limited to 6 places**
All Yoga equipment provided and healthy teas & lunch included. 


8.30am Meditation & Movement
9.30am Herbal Tea break
10am -12pm Creative Dynamic Yoga Flow Savasana
12pm Lunch
1pm Sea Walk