All of my New Year classes and events are fully booked.

I will be adding some new events & retreats in the next few weeks.

SinĂ©ad 

Pregnancy Yoga Workshop ~ Devon Park Yoga , Salthill, Galway March 7th 2018

€ 20 

Learn and practice safe and calming breathing exercises and Yoga poses that you can practice easily at home throughout your pregnancy and labour.
We will finish with a deep soothing relaxation.
Practicing Yoga during pregnancy will improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.
Includes handouts of exercises.
Cost €20
Devon Park Holistic Centre, Lower Salthill, Galway
Wednesday March 7th 6.15pm
 

Slow Flow Yin & Meditation, Wednesdays Salthill, March 21st - May 2018

€ 87 

Restorative ~ Mindful ~ Therapeutic ~Calm

These classes offer a slow quiet space to relax.
The opposite of our stressed, fast, busy lives. These classes are a combination of slow mindful vinyasa flow with longer, yin-inspired holds to create space and openness in your body, breath and mind. 

It is an intimate meditative approach with a focus on deep stretches, slow breathing and relaxation.
The room will be warm, with plenty of props for maximum comfort and support. 


Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; this Daoist yoga is to help regulate the flow of energy in the body.
Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone.
This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced world/yoga practice/gym life/work life. 

~ Slow Flow
~Yin poses
~Breath / Meditation 
~ Yoga therapy techniques

Booking @ www.loveyoga.eu OR https://www.paypal.me/LoveYogaGalway/87


Six week course
Wednesday evenings 6.15-7.15pm
( No class April 4th )
All Yoga Equipment provided
Booking essential @ www.loveyoga.eu
Cost €87 
Location - Devon Park Yoga, 108 Devon Park Holistic Centre, Lower Salthill, Galway