Sign up to the mailing list to keep up to date with upcoming classes and to receive recipes & videos. 

Beginners /Improvers Tues August 28th @ Croi na nGaillimhe

€ 76 

Tuesday evenings flow by the river. Six week of Vinyasa Flow Yoga. Suitable for beginners and improvers. Each week we will be a full class with a focus on a different area or group of asanas. There will always be options or modifications for poses. You move with your own breath in a way that feels good for your body! Tuesday August 28th - October 2nd 7.30pm - 8.30pm Croi na Gaillimhe, Mill St. Galway €74 + €2 booking fee

 

Hatha Vinyasa Flow ~ August 28th ~ Croi na Gaillimhe , Mill St ~ Galway City

€ 76 

Tuesday evenings flow by the river. Six week of Vinyasa Flow Yoga. Suitable for everyone. You'll begin mildly by warming up your hips, shoulders and spine, then progress into a balanced, all-round flow. With just enough sun salutations, standing poses, accessible arm balances and mild backbends, you'll get moving and flowing on your mat without feeling overwhelmed. There are always options or modifications for poses. You move with your own breath in a way that feels good for your body! Tuesday August 28th - October 2nd 6.15pm - 7.15pm Croi na Gaillimhe, Mill St. Galway €74 + €2 booking fee

 

Slow Flow Yin & meditation ~ Salthill ~ August 22nd *One spot left*

€ 78 

A thorough body mind class focusing awareness on the inner state, using slow flow and the support of the ground and props in Yin poses, coupled by Meditation & breath to bring the body into the bliss state. Suitable for anyone who just needs to breathe, move and rest. Brings us back to our true state, Happy and Peaceful. Wednesdays August 22nd - September 26th 6.15pm - 7.30pm Devon Park Yoga, Salthill. €76 + €2 booking fee


 

 

Just Breathe ~ Meditation classes @ Devon Park Yoga, Lower Salthill

€ 80.50 

Meditation is to the mind, what Yoga is to the body. Our minds need stillness and quietness and our bodies need movement and relaxation. This is science. We can release tension through Meditation. Meditating is just learning how to focus, being still and training your awareness as if it were a muscle. It is a practice, it is totally normal for your mind to wander or you to get bored. Through practice it will become easier and more enjoyable as you dive in and discover how to quiet your mind and connect to your true self. In these classes, we will practice various techniques, ancient and modern Meditation wisdom from Buddhist & Hindu traditions to Mindfulness.


 

 

Ask a question!