Flow by the river ~ Energising Hatha Flow Oct 10th ~ Galway city ~

€ 115 

Let`s practice an energising Yoga Flow overlooking the river Corrib in the heart of Galway city.
 
Ten week Energising Yoga Flow to take you through the Autumn/Winter with love. This is suitable for all levels. It will be a fast paced energetic practice. There will always be options to stay or delve deeper in poses.
This is a beautifully strong and dynamic vinyasa flow yoga class. Vinyasa is a flowing style of yoga, with a sequence of postures synchronised with the breath.
Places are limited so booking is required. Bring a mat & blanket, 
( If you dont have as mat, let me know and I can bring for you )


Tuesday evenings October 10th - December 19th 
 
( no class Oct 24th )
6.15pm-7.15pm @ Croi na nGaillimhe, Mill St. Galway city.
 

Slow Hatha Flow by the river ~ October 10th ~ Galway City

€ 115 

Let`s practice a slow but strong Yoga Flow overlooking the river Corrib in the heart of Galway city.
 
Ten week Slow Yoga Flow to take you through the Autumn/Winter with love. This is suitable for all levels. Perfect for beginner or improvers.  
This is a slow flow class with elements of Meditation and Yin which can mean holding a pose for afew breaths to get proper alignment and feel the benefits of each pose. 
 
 
Places are limited so booking is required. Bring a mat & blanket.
( If you dont have as mat, let me know and I can bring for you) Places are limited so booking is required. 
This class is suitable for beginners, improvers or for anyone who wants to move a little slower and more mindful.

Tuesday eveings October 10th - December 19th 
( no class Oct 24th )
7.30pm-8.30pm @ Croi na nGaillimhe, Mill St. Galway city.
 
 
 

Evolution Mini Yoga Retreat ~ Salthill Galway Oct 15th

€ 62 

Evolution - the gradual development of something.
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realisation.”
BKS Iyengar.
The intention with this retreat is to advance your practice. This doesn`t mean that you need to be an advanced practitioner, the goal is to help you delve deeper into your existing practice. More advanced poses may be introduced however the intention is to empower you to uncover an all encompassing practice covering asana, pranayama and meditation.
9.30am - 11am Meditation, Mudra, Pranayama & Slow Practice
11.am -11.15am Tea Break
11.15am - 12.30pm Energising Practice
12.30pm- 1.30pm Lunch break
1.30pm - 3pm Yin Yoga, Relaxation, Meditation
Mini Yoga Retreat at the Salthill Hotel Galway €60 ( + €2 booking fee)
 

Meditation, Mudra, Pranayama ~ Sat Oct 14th Continuing Ed. Course for Yoga teachers

€ 62 

Saturday October 14th

12pm-2.30pm @ Devon Park Yoga Studio, Devon Park House, Lower Salthill, Galway 

~For Yoga teachers who want to continue their education and development 
~2.5 contact continuing education hours
~Certificate of completion
~Yoga Alliance compliant

~Learn the basics of Meditation, Mudra & Pranayama, what they mean individually & how powerful they are when they are combined. Delve into the magic of Mudras & Breath and their benefits. Introduce them into Meditations and asana practice.   

Learn & design some Meditations to bring into your classroom.

€60 ( + € 2 online service charge )

 

 

How to use Yoga Props ~ Sun Oct 22nd Continuing Ed. course for Yoga teachers

€ 62 

Sunday October 22nd

12pm-2.30pm @ Devon Park Yoga Studio, Devon Park House, Lower Salthill, Galway 

~For Yoga teachers who want to continue their education and development 
~2.5 contact continuing education hours
~Certificate of completion
~Yoga Alliance compliant

~Discover how practicing with props can create more space, ease, and peace in the body and mind as you learn fresh ways to work with blocks, straps, chairs, and more. This workshop is geared towards teachers who are looking for fresh ways approach asana.

€60 ( + € 2 online service charge )

 

Yin & Restorative Yoga ~ Nov 5th ~ Continuing Ed. for Yoga teachers

€ 62 

Saturday Nov 4th 12pm-2.30pm @ Devon Park Yoga Studio, Devon Park House, Lower Salthill, Galway 

 

 

~For Yoga teachers who want to continue their education and development 
~2.5 contact continuing education hours
~Certificate of completion
~Yoga Alliance compliant

~Learn the principals and benefits of Yin Yoga. Learn and practice Yin Asanas, the teaching methodology sequencing and anatomy of poses.

€60 ( + €2 booking fee )