One to one classes

One to one Yoga classes are  a great way to start Yoga, if you need some attention focusing on a certain thing or if you just don`t feel like attending a big class. Perfect for total beginners, for someone with an injury, for Pregnant or Postnatal ladies or for anxiety. I offer a variety of one to one classes from Spiddal, Galway. Get in contact if you have any questions. 

                 

  Yoga at work

Yoga at work is a fantastic addition to any company. I teach in a lot of offices and some hospitals around Galway. The benefits are endless. The employees enjoy the comfort of practicing Yoga at work without needing to drive somewhere before or after work. We practice Yoga poses to counteract all the movements during their work day and so preventing injuries, gaining flexibility and strength and encourages positive mental well-being. Attending Yoga together also boosts team spirit in the workplace, usually we have lots of fun and feel very relaxed afterwards which boosts productivity. Happy days! 
If you have queries, get in touch! 



Private group classes

I also offer private group classes. If you want to practice Yoga as a family or a group of friends. Yoga for hen parties , The Zen Hen or birthdays. If you would like to ask any questions, get in touch. 




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