Sinéad had been practicing Yoga for over ten years. She has completed her initial teacher training ( 200hr ) in India and another advance training ( 300hr) in Greece. She continues to accumulate training hours every few months. She has been teaching full time for over three years and has taught over 2000 hours of Yoga.

She is trained to teach Hatha, Vinyasa, Meditation, Yin, Pregnancy, Post natal and Yoga Therapy. She dedicates every day to practicing and studying Yoga so she can share her knowledge and skills to her students online and in classes, workshops and retreats.

Sinéad has always been a little Yogini, choosing to sleep with no curtains as a child because she wanted to see the moon. She learned more than any book or training could teach when she became crippled with Panic disorder and Exhaustion which developed into Agoraphobia. She instinctively knew that she needed to listen to her body and so she began a very long road to healing. This is where she truly learned to tune in, listen to her body, she discovered her breath and she exercised awareness as a muscle that became stronger until she regained full health.

“Through Yoga, we are becoming more aware of our body, our breath, our thoughts and therefore we invite more sensitivity into our everyday actions and words. Yoga has the power to transform our lives, if we let it. We already access all the power within, all we need to do is learn the tools to delve in and discover how to harness it. We then take on a magical journey into our true spirit, all of the other nonsense falls away and we become healthier, happier and more balanced beings. The goal of our Yoga practice is not to be the best at Handstand, it is to discover ourselves, to fall in love with ourselves, to find out who we really are and why we are here, to be the best versions of ourselves. Our asana practice empowers us to be who we are and do what we love with strength, confidence and passion ” Sinéad ,

Through her classes, Sinéad wishes to guide students to harness the power of their own minds and access their own inner wisdom in a lighthearted and compassionate way.

Sign up to the mailing list to keep up to date with upcoming classes and to receive recipes & videos

Ask a question!